5/28/14 Pull ups, Walking push-ups, GHD's, SDLHP, Sled Push

Did this early before work day, Jen's birthday party tonight
Bench Press
Matrix

4 Rounds
16 Pull-ups
16 Walking Push-ups, More of a had jump on either side of a line
16 GHD's
16 SDLHP's
1 Down and Back Sled push
2 min rest

The long rest was needed.  We were shot by the end of each round.  I felt like I was going to die after round 1.