I was beat from yesterday so I just kind of flowed through the workout. I only ran a little. Most of the time I was partnering up with the kids that got separated from their partner for the burpees.
8 Rounds
4 Partner Burpees - one person is in push-up hold top position while other is doing 4 burpees jumping over the down person. Then switch.
4 Goblet Squats - @ 55lbs
44 Butterfly Sit ups
After Workout
25 Toes to bar
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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