6/6/14 PM WOD - Ball Slams

Power Matrix Bench
135 x 10
165 x 8
190 x 5
205 x 3
225 x 1
225 x 1
225 x 1
205 x 5

WOD was Death by Ball slam.  So 1st minute was 2 burpees + 1 ball Slam, 2nd minute was 2 burpees + 2 ball slam, 3rd minute has 3 ball slams ...

 Daniel and I did this for 41 minutes.  Both of us were really hurting by the end, Daniel said he wanted to get to his age and I started thinking I would like to hit mine.  It was great Daniel stuck with me to the end. Daniel said if his life depended on it, he could have done one more.  I have to agree but man this was a rough one.  I some how got out of this one with no blisters.

Total was 82 burpees and 906 ball slams.  I felt this one for days.