On my own a few days later

4 Rounds
10 Box Jumps - tall black box
15 Toes to bar
20 Tire Slams - 10 rt/10lt sides
10 Pull ups
50 Jump ropes Singles
40 Tire Punches - 20 Rt Jabs, 20Lt Jabs
1 Sled Push
1 min rest

Splits
1 - 3:30
2 - 4:08
3 - 4:10
4 - 3:47
Total time with rest - 19:37