5 Rounds
10 KB Swings @ I think 55lbs
10 Jumping Jack Push ups
10 GHD's
10 SDLHP's @ I think 55lbs
Plate push - Down and back w/ 45lb plate
1 min Rest
1 - 1:40
2 - 1:40
3 - 1:43
4 - 1:43
5 - 1:38
Total time w/ rest - 12:27
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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