6/13/14 PM WOD Thrusters, Farmer Walk, Tire Slam, Waiter Walk, Plate Push

4 Rounds
10 Thrusters 95lbs in rack
Down and back Farmer Walk switch hands
20 Tire Slam 10rt and 10lt
Down and back Waiter Walk switch hands
Down and back Plate Push w/ 45lbs
90 seconds rest

Splits
1 - 3:12
2 - 3:00
3 - 3:07
4 - 3:15
Total time - 17:50 with rest