6/3/14 Curls, Pull ups, Lunges, Ball Slams, knees to chest, Jump rope

5  Rounds
10 Pull ups
10 lunges
10 Ball Slams
20 knees to chest
80 Jump rope singles
1:30 rest

Splits
1 - 2:30
2 - 2:25
3 - 2:14
4 - 2:15
5 - 2:13
Total time with rest - 17:08