4 Rounds
400 meter run
20 KB Swings
20 Push-ups - hand release
20 Lever Pulls
After WOD - 25 Toes to bar
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
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- The AB RIPPER
- 6/25/14 Bear Crawl/handstand walk, Crazy Rope, Jed...
- PM WOD pull-ups, wall slams, ball slams, GHD'S
- AM WOD with Cardio Kids
- Bench Matrix, Thrusters, Hang Clean, SDLHP
- AM WOD With Cardio Kids
- Turkish Get-ups, crunches
- 6/18/14 Partner WOD
- 6/17/14 PM WOD Box Jumps, KB Drag, KB Chain pull
- 6/17/14 AM WOD w/ Cardio Kids
- 6/16/14 PM WOD Pull-ups, KB Swings, Ball Slams, Le...
- 6/14/14 Cutting down trees
- 6/13/14 PM WOD Thrusters, Farmer Walk, Tire Slam, ...
- AM WOD with Cardio kids
- 6/12/14 Ball Slams, Wall Slams, Single Arm SDLHP's...
- 6/11/14 1st WOD with Daniel and Darrin ROCKY type
- 6/10/14 PM WOD DB Lunges, Bicycle Crunches, Frog J...
- 6/10/14 AM WOD
- 6/10/14 AM WOD Frog Jumps, Grass Hoppers, 1 arm SD...
- 6/9/14 Curls, Supline rows, Dead Hang pull-ups, Ki...
- 6/6/14 PM WOD - Ball Slams
- 6/6/14 Morning WOD with Cardio kids
- 6/4/14 Partner WOD
- 6/3/14 Curls, Pull ups, Lunges, Ball Slams, knees...
- June 3 AM with Cardio kids
- June 2nd Wall walks, Frog Jumps, SDLHP's, PLATE PULLS
- State Track meet workouts, Hill runs, Table jumps,...
- State Track meet workouts 5/30/14, Swimming, Push-...
- 5/28/14 Pull ups, Walking push-ups, GHD's, SDLHP,...
- KB Swings, Jumping Jack Push ups, GHD's, SDLHP, Pl...
- On my own a few days later
- Early May Punching bag and other things
- Some time in Early May ROCKY WOD
- Here we go again.
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