Pull-ups, Push Press, SDLHP

For time : 6:36
10 muscle ups = subbed in 20 pull-ups
100 Push Press 75 lbs
100 SDLHP 45 lbs

Splits
1 - 27.97
2 - 3:14.88
3 - 2:54.03
Total time - 6:36.88

Had a crap day. Had tons of stuff to do school starts back tomorrow. Was going to start with rotating tires then change Jen's back breaks. I found out after several hours of battle that I needed a special tool to not only compress but to also rotate the part to reset for the breaks. Thank goodness for Josh he drove up after work and brought the tool. What took me all day fighting with we were done in 35 min. Got finished at 9:00pm. Thanks Josh.

Daniel got me in tonight. I am glad he called. I was so mad about the breaks I did not want to do anything. This was a great one. I wish I could do muscle ups with out them killing my shoulder. Thanks for getting me in Brother.

Did not get a workout in on the 31st which I had planned. The workout I did on the 30th hammered me. All the travel was taking its toll on my back too. I just could not seem to get motivated to get one in. My torso was fried. On the 1st we were coming back from Branson and getting shopping done in Spfd. By the time I thought I could get something done it was 9pm.