Power Clean, Pull-ups

15 minutes - 1 set every minute on the minute.
2 x Power cleans @ 80% of 3 rep max. 160 pounds
5 x Chin-ups
Complete 2 Power cleans and 5 chin-ups each minute on the minute for 15 minutes.

Got this from Crossfit Football. My blog is not working, I could not search and find any cleans of any kind and there are tons. I think I found my best 1 rep so I guessed my 3 rep off just a bit less at 80% of 200lbs. So 160 lbs for the workout. I have no idea if there is any difference in a chin up or a pull-up. I just did pull ups to my neck as my usual. Decent workout. Pretty easy I was getting a bit fatigued by the last 2 rounds but not bad. I was just a bit worried about my back from the number of reps. 30 power cleans and 75 pull-ups. I did not do full squat cleans because I am still feeing a pretty steady level of fatigue from this past week.