10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
KB Swings 2 pood - 70lbs, had to use dumbell
Chin Ups
*Russian Swings - did standard KB swings Splits
10 - 37.66
9 - 46.31
8 - 50.85
7 - 51.49
6 - 48.46
5 - 56.54
4 - 41.55
3 - 30.66
2 - 19.50
1 - 15.74
Total time - 6:38
Right after we finished we went in the gym and ran from gym down hall and did 6 x 60 meter sprints with 90seconds rest. Had a great time with these. Did not time them. My grip was fried after the first set of swings an pull-ups. Not sure why other than I held it by the top to help my position for my back. I struggled from there on out. I could barely hold on to the bar after round of 8. I just slowed down and did a slightly more strict style pull-up. Grip was an issue even round of 1. Strange stuff grip is rarely a problem.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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