Back Squat, Ring Dips

21 - 15 - 9
225lb Back Squat
Ring Dip
Rounds
1 - 6:03
2 - 7:18
3 - 3:23
Total time: 16:46

Wow for me this was a bunch of reps for 225. Daniel said that he knew I would be way happier with the WOD if I did not scale down. He was right I even mentioned scaling before we started. The reps went smooth. Don't get me wrong I worked my tail off to get them. I think staying with 225 made me slow down and go deep. Every rep was way below parallel. Very happy with today. By the last rep I know I was close to done. I had really concentrate on form to ensure my back was ok. Thanks for pushing me brother.