Friday, December 30, 2011

Pull-ups, KB Swings, Push-ups, Jump rope, Crunches

For time:
50 - Pull-ups on moving tree branch
100 - KB Swings @ 45 lbs
200 - Push-ups
300 - Jump-ropes singles
400 - Crunches
Splits
1 - 4:15
2 - 5:01
3 - 11:51
4 - 4:12
5 - 4:19
Total - 29:40

Could not drag my hiney out of bed this AM to get in a workout so I had to make one up at the in laws. I hate doing pull-ups on that branch. The branch is thick and moves like crazy. I took a nap before I did this and felt like dirt during the WOD. Every exercise was broken like crazy. Not very happy other than the fact that I will have tied the second highest month of the year after tomorrow. This fires me up because I promised my self I would start earlier this year. When Daniel gets back he and I should be pretty consistent during the weeks to come I hope. Things are going very well with Master Carver. Looks to be ahead of schedule. What a blessing for the new year.
Fasting seems to be going well. 17 hours today. I woke up at 193lbs, 5 lbs down from last week. My goal is to maintain my workouts and strength but to get my weight to low 180's my goal weight is 178lbs or below 180. This is going to be tough.

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