Stationary Bike, Dumbell Curls

30 min Stationary bike manual setting.

200 Dumbell Curls, 35lbs, sets of 20

Playing Mr. Mom again tonight could not get one in. Daniel did pull-ups on the min workout. I wanted to at least be similar for our recovery. I have done his WOD I think twice before. This was not equal but best I could do from home late at night. He got 171 reps if my math was right. At least I got a biceps workout. Arms burn and are sore but still not what they would have been with Daniels.