Monday, January 23, 2012

Filthy Fifty

For time:
50 Box Jump
50 Jumping Pull-ups
50 Kettelbell swings @ 1 pood = 35lbs
50 Walking lunges
50 Knees to elbow
50 Back extensions
50 Push press @ 45lbs
50 Wall Ball
50 Burpees
50 Double unders - subbed in 100 singles

Splits
1 - 2:09
2 - 1:01
3 - 1:27
4 - 1:16
5 - 5:43
6 - 1:12
7 - 1:32
8 - 3:24
9 - 7:25
10 - 1:18
Total time: 26:31

This is crazy! This is my second slowest time. 4th time doing this. I don't understand what is going on. I was faster than this my first time doing this when I was just starting and was in bad shape. I just don't get it. I am pissed now I will pr the next time I do this. I am tired and as usual I am drained but I am also pretty fired up.


Previous times:
7/6/11 = 33:42
12/15/10 = 23:30
4/16/10 = 25:54

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