"Elizabeth"

21 - 15 - 9
135lb Squat Cleans
Ring Dips

Rounds
1 - 5:48
2 - 6:06  - Took one minute rest before starting this so maybe a 5:06?
3 - 2:36
Total Time - 14:32

I love these workouts.  My back has not been hurting but just not feeling right.  On set one by right glute deep in, bit and hurt by rep 3 or 4.  Felt better by rep 15 or so.  Back felt very tight and on the edge of going.  I am typing this several hours later and back seems ok but stiff and sore.  Legs are shot they are sore all over.  Hips and tail end are sore.  Not sure if last time I did full squat cleans.  Looks like I did the workout early on when starting cross fit.  Man something has happened.  What the heck I went from 8:32 in June of 2010 to 14:32 today.  I just don't understand what is going on.  Either something is wrong or getting old sucks.  The only thing I can figure is that I really did not go into this with intensity.  Went into it with more of the lets just finish it.

Last time - Not sure if these were full squat cleans I do not state that.  Today's were all A to G!

Just found this again my Blog is not finding things on searches.  However I am still slower.  Did this one last January and I state that I was doing full squat cleans.  Still 4 minutes slower here!  What the heck!!!!!!!!

THURSDAY, JANUARY 20, 2011

1 = 4:02.47

2 = 3:51.14
3 = 2:37.18
TOTAL = 10:38.78
Good day to day. The time on this one is miserable but Daniel and I did this one after the Cross Fit total. So two firsts today. First of all I have never done the total because of my back and never have I done two workouts in one day. So I have to take the good with the bad. Last time I was 8:32 over two minutes faster last time. Daniel and I did full squat cleans. Not sure that I did full squat cleans last time. Both Daniel and I were way slower today. I did wear the weight belt for this one since we had so many squat cleans and I had just done squats and dead lifts in the Total.

MONDAY, JUNE 14, 2010

Time: 8:32

Workout went great as RX'd. Despite back hurting pretty bad the last few days I strapped the belt on tight and went for it. Seemed to do just fine. Daniel and I were in sync the whole time. This was awesome to push each other. Daniel pulled away on the cleans last round and finished about 30 seconds ahead of me. Funny how fast that 30 seconds moves. Even better Andy Love was in today. So the three of us were on at the same time.

Jen and Jenni went at the same time. Jen did 45 lb bar, and did ring dips with a bench to rest toes on similar to pull up set up. She finished in 6:20. Nice to work out with my wife I hope she starts to get addicted as I am.