For Time:
21 Thrusters 95lbs
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
6 Thrusters
6 Pull-ups
3 Thrusters
3 Pull-ups
2 Thrusters
2 Pull-ups
1 Thrusters
1 Pull-ups
Splits
1 - 1:45
2 - 3:37
3 - 3:20 - Running time 8:44 - First time I did Fran, May 26th 2010 - 7:35 I guess I need to take the good with the bad.
4 - 2:33
5 - 1:59
6 - 55.82
7 - 51.82
Total Time - 15:05
Should not be two unhappy with this. I intended to do Fran but just go at a slow steady pace. For some reason I am very fatigued and very unmotivated. I did the round of 21 unbroken and I was satisfied with the split. Then the wheels came off I could not string the next two rounds together on the Thrusters. No idea why. I was so frustrated with how things were progressing I decided to add a few more rounds. That is when I added the round of 6 then to 3 then 2 and then 1. I still am in disbelief as to how slow this was and how bad I hurt and panzied out. I did this with the focus of at the end of the month doing the Burpee / Thruster workout. One minute a round start round with 5 Burpees and then as many 135lb Thrusters in the remaining part to the minute until you hit 100 Thrusters. I have wanted to do this since I first saw it. I hate thrusters but man they work a person. Just seems like a challenge I would like to face. I would like to hit it at the end of the month then hit it again in May or June. I hope to be back in a more solid shape by then. I have contemplated only doing 50 the first time.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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