Front squat, chest to bar pull-ups

7 Rounds for time: 13:12
7 - 165lb Front Squat
7 - Chest-to-bar Pull-ups
Rounds
1 - 48:40
2 - 1:20
3 - 1:37
4 - 2:35
5 - 2:32
6 - 2:20
7 - 1:57
Total time: 13:12

 I am shot I hope this one did not push me over the edge. I fell to pieces after round 3. My knees have been killing me all day. Not sure if it was sand bag this morning or filthy 50 yesterday,or both but I am toast. Tomorrow will be a rest day. I am starting to believe I need to make a change in my vitamin intake. I don't believe the multi vitamin is getting it done. I am also thinking I need to pull in the fish oil. I have only been 39 for just over a month but it has been a rough start ;-). I have made the decision to be more consistent this year and have done better but that will be tough this spring. Daniel and I were very consistent last spring. I hurt my shoulder bad last spring late and effected my training all summer and fall. I could not even do push ups this fall. I set a goal of pistol squats and muscle ups by last June. Got the muscle ups then shredded my shoulder. I still have not got the pistol squat. Just some thoughts for the next few months. I reall want to hit my 40th birthday next Dec. in the best shape I can possibly be. Thanks for cheering me on and keeping 1st mile = 17:36 2nd mile = 16:39 Total time = 34:15 Average mile = 17:08me going tonight coach B.!