Friday, January 27, 2012

Workout by Bayless

For time:
10 exercises 30 seconds rest between
 50 Grasshoppers
50 Body Squats
50 Scissor kicks
50 Push-ups
50 Jumping-jacks
50 Crunches
50 Superman's
50 High knees
50 Bicycles elbows to knees
50 Burpees
 Splits
1 - 27.22
2 - 53.52
3 - 23.46
4 - 40.51
5 - 41.67
6 - 28.07
7 - 46.06
8 - 18.72
9 - 18.55
10 - 4:02.12
Total time - 13:32.19
Needed something and Daniel and I want to stay close on workouts.  Solid at home WOD.

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