Wednesday, January 18, 2012

Jump rope, hand stand walks

5 rounds
50 - jump rope, hand stand walk
40 - same
30 - same
20 - same
10 - same
Doubled jump reps, H.S. walks are number of steps.
Splits
1 - 2:50
2 - 3:23
3 - 2:20
4 - 1:40
5 - 49.99
Total time - 11:05

Today I sucked it up. Jumps stunk, right toe kept getting caught. I tripped up more tonight than I can remember. Hand stand walks were about the best they have been. Still stunk. I changed the rope out and things were a bit better.

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