Friday, January 6, 2012

Run 400, box jump, wall ball

For time:
Run 400m - subbed in 600m bike
30 - 24" box jumps -28" to 30" box
30 - 20lb wall ball
Splits
1 - 5:07
2 - 5:12
3 - 5:36
Total time - 15:56

Weather is so awesome I had to get outside. Even did wall ball outside and box jumps just inside the door. This was supposed to be 5 rounds but family was in town and I had to get home . I also was working on 1.5 hrs of sleep from getting grades put in the computer. Also my body is exhausted. I hope this means I am getting in shape because I am worn slick. I even changed WOD'S right before I started because I was pretty sure I did not have the steam for the other one. First round of this one I jumped off the bike and went for my first box jump and almost did not make it. Same on second jump. I was struggling getting my hamstring to fire on my left side. A few jumps in it got going and no more problems. I just slept for 14 hours and feel a bit better but still feel fatigue in joints and grip strength.

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