BANDY'S BUTTKICKINGS: Tabata tire slams, burpees, tire slams

Thursday, January 12, 2012

Tabata tire slams, burpees, tire slams

Tabata 8 rounds of each exercise 20sec on 10 off
Tire slams
Rest 1 min
Burpees
Rest 1 min
Tire slams

...........1...2...3...4...5...6...7...8..
Tire.......16..14..14..14..13..13..13..13.
Burpees....7...6...6...6...6...6...6...6..
Tire.......13..13..13..13..13..13..13..13.

Both Daniel and I are exhausted. We always seem to go to tire slams when we get like this. I was glad for this one, great idea Daniel. Daniel said I went white on my last set of burpees. Those things just hammer me. I think I got my money's worth today. Thanks Daniel.

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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.

BANDY'S BUTTKICKINGS

Thursday, January 12, 2012

Tabata tire slams, burpees, tire slams

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