20 minutes AMRAP
10 pull-ups
6 Dumbell Deadlifts 70lbs, supposed to be 5 reps at 75lbs. No 75's or 80's, so I got the 70's
and added a rep.
8 Push-press 135lbs
Rounds
1 - 1:07
2 - 1:39
3 - 2:04
4 - 1:43
5 - 2:04
6 - 2:09
7 - 2:39
8 - 3:01
9 - 1:43
10 - 1:37
Total 10 rounds had about 10 seconds left before the 20 min.
I know I could have done more rounds but this was my 4th day on and I lost fire and concentration a few times. I was also worried about the dead lifts. I had to go so far down to get the dumbells to the floor. I did these really slow just to be safe. Everything was unbroken. I was tired heart was up but I know I could have gone faster.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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