KB Swings, Bench Press, Body Squats, Butterfly Sit-ups

4 rounds for time : 27:38
40 - KB Swings 45lbs
40 - Bench Press 95lbs
40 - Body Squat
40 - Butterfly Sit-ups
Round Splits
1 - 5:09.03
2 - 6:47.82
3 - 7:53.89
4 - 7:48.57
Total Time - 27:38.31
About 20 min after WOD I met the girls and we played basketball for about 30 min. We had a great time but this pretty much finished me off.

Put this one together this morning. It ended up being much tougher than I had planned. I am sure I could have pushed harder but I can't guarantee that. I was shot when this was over. 160 reps of everything put together a solid workout. Everything was unbroken but the bench press. I was trying for sets of ten by the end and was able to do it until the end. I had to finish the round with a set of 5. I am exhausted.