"Jackie"

1000 meter row = subbed 45lb SDLHP x 100reps
45 pound Thruster, 50 reps
30 pull-ups
Row = 2:12.36 UNBROKEN
Thruster = 1:56.36 Never put bar down but had 3 pauses.  probably 10 to 15 seconds a pause.
Pull-Ups = 1:25.94 broken 15-5-10
TOTAL = 5:34.68 PR by 1:48 not bad but should have been way better.

I was excited for this one last night but when I got in this am not so much.  I still have to be happy but I wanted under 5 min.  I am sure the pauses in the Thrusters and obviously breaking up the pull-ups did not help.  Daniel and I were right together through the SDLHP's, he got maybe 5 to 8 reps up on them at the end of those.  The thrusters I should have been able to stay with him.  The pauses were the death of me they might have even been longer than I thought.  Either way I was at 4:08 finishing the Thrusters and Daniel came off the pull ups at 4:11.  Obviously I fell appart on the Thrusters and pull ups.  When I hit the ground after the pull-ups my arms were cramping like after fran and some of the others.  The combo of pull-ups and SDLHP fried my biceps.  After about 10 min or so I did the dip workout from yesterday.  I will post it above.


Monday, November 29, 2010
Row = 2:52 broken I think 50-30-20
Thruster = 2:52 broken I think 25-15-10
Pull-Ups = 1:37 broken I think 15-8-7
TOTAL = 7:22.03
Bayless was right, this one burnt. I did not go as hard on the SDLHP because I am just getting back after so long off. The Thrusters were not as bad as I had played them out to be in my mind as I had worked through this in my head. I broke them up more than I should. The pull-ups could have been stronger but when I finished I hit the ground and I could not move my arms. They were fried. Better description was that they were burning like your legs would from lactic acid after a hard race. I know I could have broken 7 min today with better planning and more confidence. Still got some good work done, for the road back. I have now surpassed total number of work outs in the last 8 days than I did all of October