Tire Slams, Thrusters

4 rounds for time
15 Right side tire slams
15 Left side tire slams
15 Thrusters 45lb bar

Rounds
1 - 1:24.55
2 - 1:44.33
3 - 1:41.27
4 - 1:52.05
Total Time - 6:42.20

Over head squat was supposed to be today.  I can't do them worth a crap so I adapted and changed for today.  I love tire slams and thrusters just hurt.  Either way after almost 7 min of WOD my heart rate was at 150 at 1 min rest, 140 at 2 min and 120 at 3 min.