With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Score = 28
Total HSPU = 78, Got to 12 reps
Total Pull-Ups = 136, Got to 16 reps
Tried to get back on the bar at 17 minutes and just did not have the steam. I just sissied out plain and simple.
Hand Stand Push Ups were sucky as usual but better than the last few times. Made myself come to toes and push with no support off the bar where my feet rested.
Pull ups were strict until round 10 then I was kipping. By round 14 I had to split the rounds. Not to bad today. Not super happy I wanted or thought I could get to 18 on the pull-ups. Holy cow still sore from GATOR SATURDAY! I skipped doing this yesterday I wanted to get home and see my family. Skipping the WOD bothered my but not seeing them seemend to be bothering me more.
Did this right after I started Crossfitting (day 6)! Holy Cow if I need any evidence I have improved, I remember doing this one and man I felt like I was a lower life form. Quite an improvement. I only made it 6 min!
Sheesh!
pull up / push up increasing each minute
March 20th
4th day cross fit
This workout sucked I did terrible
In 1 minute
1 pull up
1 hand stand push up
In 1 mintue
2 pull ups
2 hand stand push ups
I got to 6 and 6 and failed out. WORTHLESS TODAY. Score 12.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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