CrossFit Games Masters Chipper

For time: 10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

Splits
1 - 15.57
2 - 49.09
3 - 1:28.68
4 - 9:00.73
5 - 8:09.55
6 - 3:56.26
Total time = 23:39.88

As usual I sucked at the HSPU I pretty much just went through the motions.  Wallball was solid, probably one of the best rounds of toes to bar I have had in a long time.  I went 25 unbroken with a tight core, that seemed to make my low back bark a bit but I have been hurting for the last few days.  Power cleans had me worried with my back being sore.  I used a belt today and just went sets of 5 but moved pretty good on the sets.  Rest was probably to long a few times.  Grip became an issue.  The burpees were what they were.  I went 25 took a short break and finished.  The rows did me in.  Went 30, 16, 14 on the round.  If I had gonefull bore on this today I know it would have put the hurt on me for a while.  I went into today with the mind set of get it done and work hard but don't blow out the cobs.  I felt weak and shakey setting things up and everything felt heavy.  Once I was into it that went away.  Shoulder and back have been barking at me lately.  Jen and the girls came in with me today.  It was great having everyone in together.