Double unders, Box Jumps, Kettlebell swings

Five rounds for time of: 14:22

40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Rounds
1 - 2:33.90
2 - 3:17.31
3 - 2:55.60
4 - 2:59.00
5 - 2:36.49
Total Time - 14.22.30 Huge PR and I was holding back a bit because of the recent inconsistancy. PR by 5:14.
Rest 11 min
Run splits - ran laps on Soccer field
1 - 2:40.89 I believe these are roughly 400 meters, I think.  It is around both fields and down in the drainage.
Rest 1min
2 - 2:33.44
Rest 1 min
3 - 2:24.33
Rest 1 min
4 - 1:55.25
I hung from the soccer goal on the rest each time to stretch out the back.  Holy cow I can believe I am running again!

With the inconsistancy as of late I did not push as hard as I could have.  I still had a huge pr.  This was done just a month or so after I started in June of 2010.  I started in March of that year.
Saturday, June 26, 2010

Five rounds for time of: 40 Double-unders, 30 Box jumps, 24 inch box, 20 Kettlebell swings, 1.5 pood
Five rounds for time of: 20:08
This one was tough but was a blast. We had the Bandy's and the Bayless's going all at once. Daniel set up 4 stations. Good times. First round Daniel and I were flying going head to head. It hit me about half way through the jumps we had 5 rounds so I told him I was backing down. We both had gotten caught up in the moment. I was on the ground when this one was over so I am glad I backed off a bit at the beginning. I took a bad fall on the second round of box jumps. I was not concentrating and I came down hard on my left foot at the top of the jump on the box. The box spun before I could get my right foot down. The box flipped and I ended up tied up like a goat in a fence the dang thing. Busted my right fore arm pretty hard. Got a pretty solid cut and bruse. I did not pause very long I was pretty fired up for breaking my concentration which probably helped. I just held my arm at my chest for a few jumps while the pain went away.
Jen did the workout as RX'd. She did awesome! Her Double unders killed her. She stuck to her guns and did them all. I would guess she did more total jumps than I did by half. The rope has brused her arms and legs. I was proud of her. She is still a little tentitive on the box jumps.
TIME : 34:39
The girls have joined Cross Fit today. They seemed to have a blast. They asked to do it again and even started requesting different things like rope climbs.
They did the following.
TIME : 3:32
3 Rounds
10 box jumps 12"
10 meter bear crawl
10 meter forward rolls to a standing position
5 push ups