Run 400, 5 Deadlifts

Complete as many rounds as possible in 12 minutes of: 6 rounds + 400 ride.
400 meter run = Biked 600+ meters
5 Deadlifts = 295lbs

Splits
1 - 1:54
2 - 2:14
3 - 2:20
4 - 2:26
5 - 2:24
6 - 2:26 = 13:46
7 - 2:24 = 16:11
I had at least 400 meters of my 600+ ride done at the 15 min alarm.  Just went ahead and finished.  I am glad I did I at least dropped my split tied for 4th fastest.

Rare time in the fall tonight.  Daniel and I got to hit this one together.  Thanks for waiting a few minutes coach!  1st Day of school today.