For time: 12:08.23
20 calorie Row = subbed in 45lb SDLHP Unbroken
30 Wallball Shots, 20 pound ball = unbroken
20 Toes to bar = unbroken
30 Box jumps, 24" box = unbroken
20 Sumo-deadlit high-pull, 108 pound kettlebell = 100lb dumbbell = unbroken
30 Burpees = unbroken
20 Shoulder to overhead, 135 pounds = sets of 4 maybe a 6 or so but I can't remember.
120 foot Sled pull, sled plus 165 pounds = Stacked 4 x 45lb plates and just pushed the length of the weight room. They fell appart 6 feet from the end of the weight room.
Everything was unbroken till I got to the shoulder to overhead. I could only string 4 together. I might have gotten 6 one time but I can't remember. I was at the same pace as yesterday until burpees and I got one burpee behind at the 6 min barrier. Ashley and I completed this one at the same time. We both think yesterday hurt more at the end but the shoulder to overhead was so slow we were recovering on our feet even though we were hurting. Good workout.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment