Complete as many reps as possible in 6 minutes of: 135 reps
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds
Much better today. I was actually farther along at 3 minutes today than I was yesterday. I was 80 yesterday at 3 minutes I think I was at just about 90 today. Today I finished 6 minutes with 135 reps. Of that 135 the last 15 were the burpees. I had a bit more steam during the burpees than I thought I would have.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment