Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
Splits
1 - 1:16.48
2 - 2:39.28
3 - 3:29.62
4 - 4:26.94
5 - 4:26.92
6 - 4:08.54
7 - 5:14.77
8 - 3:58.47
Total Time = 29:41.06
Knew the squats and push-ups were going to hurt. 208 ring push ups, i had to do them military style to save my shoulder. I was at failure by the end. 40 front 185 lb squats were rough. I think I got better as I went along, went nice and deep below parallel most of the reps. I wanted that more than time. I had trouble keeping the bar in place I was sweating so hard. I was hitting 3 to 2 split most of the time. I went into this knowing I was not going to push hard and I know I could have taken less rest but man I am shot after this. Good WOD!
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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