Rows

Four rounds for time of:

Row 500 meters = subbed in 50 SDLHP
Rest 3 minutes
Splits
1 - 1:00.11
2 - 1:04.83
3 - 1:08.88
4 - 1:09.19
Total time = 13.21.24 
With out rest = 4:23.01

Did this one before practice today.  Moved pretty good I had wanted to stay at 1:00 but just could not get it done then my goal was to stay under 1:10.  I was able to get that done but just barely.  Nice short burn tonight.  Missing Daniel on this one.  It would have been nice to have him there.