For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps = got the clean but could not get jerk
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep = fail, did not get clean or jerk
Rounds
1 - 3:33
2 - 6:27
3 - 5:13
4 - 10:23 = 26:06
5 - ?????
Total - ?????
Left my watch at the house so timed on the cell phone. Splits are not very accurate and by the last two rounds I was just wanting to be able to get the clean. Rope did beat up my hands. I set the clean and jerks up across the weight room on the power stations on the floor. This way I did not have to set up and break down each time I got to the lift. Like I stated above the 205 I got the clean but did not get the jerk. The 225 I did not get the clean or jerk.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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