Muscle-ups, Deadlift, GHD's, Jumprope

For time:
5 muscle ups Subbed in 10strict pull-ups, 10 dips for every round, unbroken
245 pound Deadlift, 10 reps = unbroken
15 GHD Sit-ups = unbroken
Sprint 50 yards = subbed in single jumpropes 30
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards = subbed in single jumpropes 50
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards = subbed in single jumpropes 60
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards = subbed in single jumpropes 70

Splits
1 - 2:22.08
2 - 3:08.71
3 - 3:42.64
4 - 3:57.38
Total time - 13:10.81

Did this before practice in a rush.  Pretty solid I know I short changed the running to jump rope exchange.  I did do strict pull ups and dips to sub for muscle ups.  Still don't want to hurt my shoulder again.  Again I still have to be stoked about the deadlift.  245lbs 40 times.  I still can't believe I am deadlifting.