12-9-6 135llb squat clean and jerk

Three rounds, 12-9- and 6 reps, for time of:

135 pound Squat clean and jerk
Muscle-up - subbed in 2 pull-ups and 2 dips for every muscle-up
Rounds
1 - 3:58.77
2 - 5:22.09
3 - 3:00.85
Total - 12:21.71
I know I can do the muscle-ups I even set up the rings.  I hurt my shoulder so bad several months back they are just in my head.  I could swing up and start my turn over but just could not finish.  To scared I am going to get hurt again.  Very frustrating.  I am so out of shape with the dips they ate me alive.  I did the pull-ups unbroken.  Just a small to medium kip and neck to bar.  Dips were broken like crazy.  These are usually my strength.  Next time I think I will do ring dips instead as well.

Daniel is going to be pissed as well.  They were supposed to be squat cleans then the jerk.  He was doing them and I had in my head they were just clean and jerks.  I am such a moron.  Sorry Daniel.