Tuesday, August 2, 2011

Weighted dip 3-2-2-2-1-1-1-1-1 reps

REPS
3 - 25lbs
2 - 35lbs
2 - 45lbs
2 - 55lbs
1 - 65lbs
1 - 75lbs
1 - 85lbs
1 - 95lbs FAIL
1 - 90lbs FAIL

Just ran out of steam on this one.  Don't know if it was from the WOD a few minutes before or not.  With as bad as my shoulder has been I was just happy to be able to get it done.  All dips were below parallel on the arm.  Either way I am happy a very productive day in the weightroom.  I would have liked to cracked 100 but it was just not in the cards today.

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