From 8/5/11 Friday

I was at mom and dads with the kiddos and family.  Jen and I got up for her run.  Decent run slow bike for me I think roughly 5 miles.  When we got back I did 200 push-ups, 100 wide arms and 100 military.  I intertwined the push-ups between sets for abs.  I did 1000 ab movements.  I think they were standard crunches, rope climbers, right/left/center, bicycles, there were other variations and I have gone blank.  After that I took dads kayak down to the lake and paddled for 20 minutes or so.  Covered some decent distance nothing too stressful but fun.