Muscle ups, Squats

Three rounds for time of:
12 Muscle-ups = subbed in 24 pullups, 24 dips
75 Squats
Splits
1 - 2:32.77
2 - 5:17.61
3 - 8:48.14
Total Time - 16:38.52
Rest 18 minutes
2 laps 7:57 full both soccer fields
1 lap 2:54
rest 1 min
1 lap 2:27

I could barely lift my knees after the workout. The first and second laps were horrible.  I felt like I was going to die.  Workout was brutal too.  The first round I was rolling.  The squats hammered me and I fell off the planet for the next two rounds.  All rounds of pull-ups were unbroken.  Dips were broken round 2 and 3.  Squats were unbroken 1st round, 2nd and 3rd round were broken.  To much rest time but 3 days off really seemed to take its toll.  My back seems to holding up ok.  I was just happy to be running.  I wore my toe shoes again for the WOD and run.