"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

31 full rounds 32 rounds in 20:25.

Big day on this one. I just have not felt well the last 2 weeks. I went in figuring if Daniel was shooting for 30 plus I would just try and hang and peter out at about 12 or so minutes like I usually do. Shooting for 25 or so. When we started I could not belive how good things were going. Daniel and I were dead even through 20 or so rounds. He began to pull ahead, my body squats were slowing down. I looked at the clock when I hit 28 rounds and realized I was going to break 30 and started to push hard. I finished 31 at I think 19:54? or so. Finished round 32 at 20:25 I think. I screwed up the splits. My watch only does 30 splits and I hit it early on one round so I had to hit it 2 times one round so it ate up a split. I was recalling them when Daniel and I were comparing rounds. I got to 30 knowing it was 29 then the watch jumped back to 1. I know I was at 33 splits when I hit it the last time at 20:25. So that would mean I finished 31 rounds in 20 mintutes and 32 rounds in 20:25. It hacks me off I lost these splits because I was flying my last 2 rounds. I am pretty sure my 30th and 31st split was as fast as my first round. I am pretty sure my last round was 31 seconds or so which had my last split over the 20min marker faster than my middle rounds. I know my fastest split was 24 seconds or so and my slowest was I think 46 seconds. I did 18 body squats instead of 15 that round, I lost track and just kept cranking.

Got to be happy with this one. My heart rate was still 145 after 3 minutes on the floor. Over 165 after 1:30.