50- box jumps,KB, sit ups, etc..

For Time:
50 reps 20 inch box jump
5 - Rope ascents 15 ft
50 1.5 pood kettlebell swings = 55lbs
50 Sit-ups
50 dumbell hang powercleans 40lbs
800 meter run, Still to much snow = Burpees and Jump rope for 3:40
50 Back Extensions

Splits per exercise:
B-J = 2:01.17
5 Rope = 2:58.71
KB Swings = 1:47.04
Sit-ups = 1:34.83
Dumbell H.C. = 3:11.63
Burpee/J.R. = 3:40.0 = simulate running and 800
Back Extensions = 1:18.10
TOTAL = 16:31.48

Daniel and I did this today because of the weather. I had shoveled all day yesterday and I did not think I could do the powercleans with my back for very heavy weight. The workout went pretty smooth. The rope climbs were a ton better than I thought.

Cashed out 500 Crunches
2,350/100,000