Thursday, February 10, 2011

100 Burpee pull-ups

For time:

100 Burpee pull-ups

Splits for sets of 20
1 - 2:11
2 - 3:02
3 - 3:32
4 - 3:38
5 - 3:14
TOTAL TIME = 15:40.16

First time doing this WOD. Burpees are tough so adding the pull-up makes them brutal. I broke them into sets of 20. Rounds 3 - 5 there was a break after 10 as well. I did my best to not rest more than 30 seconds. I was a bit slower on these because I hung from the bar on the down swing to decrease impact. When I have done these or pull-up workouts I sometimes come down to hard and hurt my back. I tried to reduce the impact as much as possible. I will knock 1:30 to 2:00 minutes off this next time! I am writing this 3 hours after the WOD and my body feels completly drained.

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