Power Clean 3-3-3-3-3-3-3 reps

ROUNDS
1 = 135 x 3
2 = 145 x 3
3 = 155 x 3
4 = 165 x 3
5 = 175 x 3
6 = 185 x 3
7 = 200lbs! x 3

These were done full squat clean with rounds 1-5 A to G. Round 6 and 7 were pretty darn close to A to G but not as deep as the first 5 rounds. This is another big one for me. My back has not been good the last 2 weeks and with all the shoveling I am still pretty sore. Low back left side was barking at me today. As far as I can remember this is a PR for Squat cleans since college. I can not remember exactly what my PR was from then but that was all I was working on. I am pretty sure I remember doing 230 plus but I never wrote it down. That was roughly 18 years ago. I am pretty happy with today.

500 crunches
3,850/100,000