BANDY'S BUTTKICKINGS: "Annie"

Tuesday, February 22, 2011

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders doubled to singles again
Sit-ups
Rounds
50 - 1:45.96
40 - 1:54.60
30 - 1:24.43
20 - 1:33.46
10 - 25.2 plus 10 more sit-ups 28.5 = 7:32.65 no idea why I did this?
Total = 7:04.15

I just sucked the last two days. This one was miserable. I lost count the last two rounds on sit-ups, the last two rounds I could not string together any jumps. The rope was around my legs around my head everything. Just a bad day.

Last 2 times =
Saturday, August 14, 2010
"Annie"50-40-30-20 and 10 rep rounds of:Double-unders = As usual scaled to singles but double the number Sit-ups
Ron = 8:30

Wednesday, May 19, 2010
"Annie"For Time:6:2350-40-30-20 and 10 rep rounds of:Double-undersSit-upsNice break from yesterday. Felt great to just cut loose and go. Still can't do doubble unders for squat! Subbed in regular jumps but doubbled number of jumps. 50 = 100 etc. Back really hurt bad today from the work out yesterday. Not sure what did it the Thrusters or coming down hard a few times from the rope climb.

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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.