45 pound barbell Overhead walking lunges, 21 Burpees

Five rounds for time of: 12:49.94
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

Rounds
1 = 1:49.79
2 = 2:54.85
3 = 2:52.26
4 = 3:05.74
5 = 2:07.30
Total Time = 12:49.94

This one was a tough one. Daniel tore it up big pr, mine was 26 seconds faster. This was my second time doing this one. Did not feel great going in and really never felt good during like I could go. I am typing this 4 and a half hours later and I am very sore and tired. We shall see tomorrow. The last two weeks have been tough on me. I guess I can't be to upset with a pr effort. I was burning out you can see by the splits. Daniel finished way before me and came down and cheered me on and took the watch. Thanks brother if you look at the split it got me going. Almost a minute faster last split. My goal next time is 10:30 or so.


Last Time
Tuesday, June 22, 2010

Five rounds for time of: 13:15
45 pound barbell Overhead walking lunges, 50 feet21 Burpees
Let trailing knee gently kiss the ground on each lunge
This one was rough on me. I just did not seem to have good steam. After round two my lunges were all over the place. The last round Danile saw it as I would lunge down the bar would sink to my head then I would have to thrust it back up. I finished the last 10 feet of the last round lunging with the bar on my shoulders. I dry heaved in round three during the burpees which cost me some time.