"Eva"

Five rounds for time of: 43:00.15
Run 800 meters = Doubled and biked 1 mile
2 pood Kettlebell swing, 30 reps
30 Pull-ups = wide grip

Rounds
1 = 6:34.14
2 = 7:35.50
3 = 9:38.95
4 = 10:04.52
5 = 9:07.04
TOTAL = 43:00.15

HOLY COW! This one was brutal last time but I had adapted. Did it as prescribed today except for the doubling of the biking. I had a crap lunch and not much to think of. I was not mentally ready for this one. Still think I can cut some off the bike distance to equal it up a bit more. I really hit it hard round 1 and decent on round 2. Round 3 the wheels came off. I remember hurting so bad I just stood there under the bar for pull ups and not believing I hurt that bad and my grip was already starting to fail. I got through and backed down a bit on round 4. Round 5 went better but man this one hurt from head to toe. I came home and passed out on the kitchen floor for 20 minutes. I finished faster this time by 1 minute 47 seconds. Which tells me I went slower this time than last. I was biking 1.2 miles last time for each round hit 1 mile on the money today. Not sure why I stunk it up so bad today but I am going to put a target on this one. Last week beat me up pretty good. I think I am still recovering from those workouts.

Have to throw this one out to Daniel. Great job today brother you threw down. Huge performance.

Crunches 1000

10,200/100,000

Sunday, May 16, 2010

"EVA"
Five rounds for time of:44:47.70
Run 800 meters = Subbed in 1 mile bike Clocked this am and it was 1.2 miles on the bike2 pood Kettlebell swing, 30 reps = Scaled down to 50lbs 30 Pull-ups
Round Times: 1 = 7:29 2 = 8:24 3 = 8:51 4 = 9:50 5 = 10:12 This was a rough one as I expected. Of course bike was unbroken. The Kettlebell was unbroken as well. Need to do 60 plus lbs next time or even work for the 70's. I did feel a twinge two or three times mid back so it was a good idea I scaled down. The pull ups were broken into sets. First set was 15 and 15. next four sets were 3 sets of 10. For those of you counting I puked after this one too. That makes two workouts in the last two weeks. I have to get tougher 7:30 to 10:12 sucks.