"Wittman"

Seven rounds for time of:
15 reps = 1.5 pood Kettlebell swing
15 reps = 95 pound Power clean
15 Box jumps, 24" box

Rounds
1 = 1:55.54
2 = 2:17.41
3 = 2:42.56
4 = 2:57.38
5 = 3:05.65
6 = 2:37.97
7 = 2:26.69
TOTAL TIME = 18:03.20

This was a good one. Daniel and I were whooped. I started doing squat cleans and got to 6 or so then Danile said we were only doing cleans. I was dumbfounded and just stood there for a few seconds missing what should have been 5 or 6 reps. I was also following the weight to the floor which strained my back. By round 3 I knew I had made a mistake. I started releasing the weight on the down trip. This ate up a little bit of time but I was able to do the sets unbroken. As strong as my back is getting I still have to adapt to do this stuff. I still have limits on what I can ask it to do. Either way this one put a hurt on me. Great WOD. Makes it better to do these and think of the fallen. Not a struggle to make yourself hurt to rember their sacrifice. Worth every second!