"Karen"

For time:
150 Wallball shots, 20 pound ball

1st 100 = 3:40.77
Last 50 = 2:52.08
TOTAL = 6:32.85 Big PR

Legs felt awesome today. They asked for more. I am sure I could have gone 125 with no break on my legs. My right shoulder was fatiguing badly. The burn came quick and needed rest. I will post more later on rest. Did 80 rested very short did not hit split 20 hit split and took 30 seconds 25 very short rest again 25. I know I could have hammered this one if my legs were in charge.

Last time May 20th
7:22
Broke it up like this: 50,40, 31, 29. Daniel and I started in the BMS gym on the backbord but the foam rubber bumper on the bottom of the goal would catch the ball sometimes and pop it back in my face so after the first 50 we moved over to the wall and finished. That probably cost us a little time. Next time, I would like to stay in one spot and break it up 50, 50, 50. Daniel wrote this but it summed it up well.


Today
500 Crunches

7,900/100,000