Run 5k

Adapted as usual and biked 10k = 26:18.24
On my crappy mountain bike ;-).
Splits
1 - 58.71; 2 - 55.57; 3 - 60.81; 4 - 61.12 = 1mile 3:36.21;
5 - 65.40; 6 - 70.25; 7 - 72.16; 8 - 66.51 = 2mile 8:30.53;
9 - 66.31; 10 - 67.52; 11 - 62.44; 12 - 68.54 = 3mile 12:55.34;
13 - 71.04; 14 - 70.98; 15 - 70.57; 16 - 69.67 = 4mile 17:37.60;
17 - 67.21; 18 - 67.01; 19 - 66.70; 20 - 68.38 = 5mile 22:06.20;
21 - 67.81; 22 - 67.17; 23 - 61.23; 24 - 55.13 = 6mile 26:18.24........

Did this with Daniel at SBU track because of the snow and ice. The track was a lake surrounded by ice and snow so we both got soaked and each lap was miserable. Not very comparable to last time I did this because of the conditions and doing it on the track.

Saturday, July 31, 2010
Run 5K = Biked 10kScaled as usual biked twice the distance. Biked 10k = 6.2 milesBoth Jen and I are pretty sore from Roy. Our/my goal was to finish with Jen. We came darn close.I was 22:51 on the bike for 10k. I would like to see what I could do on a road bike. Doing this on my mtn. bike I know slows me down but I for sure know I am working hard.Jen finished in 23:00 min. for 5k. We were just 9 seconds appart.We did this on the roads. Pearson Loop.
Sunday May 2nd, 2010
Run 5K = Doubled distance and biked 6.2 on hills about as hard as I could go.I can tell it has been a while since I have been on the bike. Jen drove the route so that I knew when I hit the distance.Time was 25:23 this sucked. Pretty much a world class 10k running time but my reer is on a bike. Need to hit the bike more often this summer for hard routes. Being on a broken down mountain bike does not help. Biked from high school to house.